Today is Friday, our week in Snowbird is almost over. Today it has also been exactly 1 week that I have been on the candida diet: no sugars, no starch, no carbohydrates, no grains. I have been eating yoghurt, kefir, nuts, seeds, all the veggies I can get my hands on and salad. It hasn't been very hard, with the exception of yesterday. I craved a "nutrageous" bar so much; I would have eaten one if I had had one. I have gone running 3 times while here and have not gotten sick. I would like to attribute that to my "fight against Candida" :-) 16 weeks to the marathon!
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